TV Show

21 Day Fix Extreme

Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

May 27, 20191 seasons11 episodesEndedEN

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Autumn Calabrese

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Seasons

Season 1

11 episodes

Premiered May 27, 2019

Episodes

1–6 of 11

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Ep 1

Plyo Fit Extreme

May 27, 2019

31m

An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

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Ep 2

Upper Fix Extreme

May 27, 2019

35m

By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

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Ep 3

Pilates Fix Extreme

May 27, 2019

33m

Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

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Ep 4

10 Min HardCORE

May 27, 2019

11m

An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

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Ep 5

Cardio Fix Extreme

May 27, 2019

32m

Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

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Ep 6

Dirty 30 Extreme Workout

May 27, 2019

33m

Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

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