P90X
Bring It.
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
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Ep 1Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional
Ep 2Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional
Ep 3Shoulders & Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
Ep 4Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
Ep 5Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional
Ep 6Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
