My Kitchen Rules
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Cast spotlight
Jump into full cast pages for bio, socials, and recent work.
Season 1
15 episodes
Premiered Feb 1, 2010
Season 2
33 episodes
Premiered Jan 31, 2011
Season 3
37 episodes
Premiered Jan 30, 2012
Season 4
46 episodes
Premiered Jan 28, 2013
Season 5
48 episodes
Premiered Jan 27, 2014
Season 6
48 episodes
Premiered Feb 2, 2015
Season 7
49 episodes
Premiered Feb 1, 2016
Season 8
48 episodes
Premiered Jan 30, 2017
Season 9
49 episodes
Premiered Jan 29, 2018
Season 10
50 episodes
Premiered Jan 28, 2019
Season 11
29 episodes
Premiered Feb 2, 2020
Season 12
16 episodes
Premiered Aug 7, 2022
Season 13
15 episodes
Premiered Sep 4, 2023
Season 14
24 episodes
Premiered Sep 9, 2024
Season 15
24 episodes
Premiered Sep 1, 2025
Ep 1Episode 1
It's state versus state, plate against plate, as five teams-of-two take turns to impress not only their fellow contestants but our esteemed judges Pete Evans and Manu Feildel.
Ep 2Episode 2
Team Victoria take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night.
Ep 3Episode 3
Team Queensland take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night.
Ep 4Episode 4
The Western Australian couple are the nights dinner hosts. Can they walk the talk?
Ep 5Episode 5
Tonight on My Kitchen Rules, we travel to South Australia to witness flatmates Paul Wood and Melissa Heilmann’s finesse in the kitchen. Will they live up to their own impeccably high standards, or will the pressure prove too much?
Ep 6Episode 6
Deb and Ben from New South Wales compete in round 2 - Group 2's instant restaurant.
Seven Network
AU
