TV Show

4 Weeks For Every Body

In addition to the all-new Track Pilates, Autumn is the creator of the groundbreaking hormone health program, Belle Vitale, and others — like 4 Weeks for Every Body, 80 Day Obsession, and 21 Day Fix®. Autumn also created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®, and is a certified holistic health coach.

Sep 1, 20225 seasons20 episodesReturning SeriesEN

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Autumn Calabrese

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Jimmy R.O. Smith

Professional Dancer

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Katrina Rosita

Professional Dancer

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Seasons

Week 1

4 episodes

Premiered Sep 1, 2022

Week 2

4 episodes

Premiered Sep 1, 2022

Week 3

4 episodes

Premiered Sep 1, 2022

Week 4

4 episodes

Premiered Sep 1, 2022

Bonus: Cycle

4 episodes

Premiered Sep 1, 2022

Episodes

1–4 of 4

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Ep 1

Day 1 - PULL

Sep 1, 2022

32m

Kick things off with a total-body workout that targets your biceps, back, glutes, and quads. Autumn will show you how to use the Core Ball to help maximize muscle recruitment—and your results. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball

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Ep 2

Day 2 - LEGS

Sep 1, 2022

30m

Squats, lunges, deadlifts, and bridges will set your legs on fire as you torch calories and build lower body strength. Each of these workouts are less than 30 minutes long. They will help make you stronger, fitter, and the benefits extend to your gut as well! Works well for: Strength, Sculpt Equipment needed: Dumbbells, moderate & heavy, Core Ball

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Ep 3

Day 3 - PUSH

Sep 1, 2022

29m

The pushing exercises in today’s strength workout provide the perfect balance to Day 1. You’ll feel the burn in your chest, triceps, and shoulders as you focus on the eccentric (lowering) phase of each rep to boost time under tension—a key growth stimulus. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball

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Ep 4

Day 4 - CARDIO

Sep 1, 2022

31m

Keep up with Autumn as she alternates between bodyweight and loaded exercises in this no-impact interval workout. You only get 15 seconds of rest between minute-long, high-intensity efforts, but the reward - help you get a leaner, stronger, more defined physique. Works well for: Cardio, Weight Loss Equipment needed: Dumbbells (Light, Medium, Heavy), Core Ball