TV Show

TV-PG

20%

Namaste Yoga

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

Apr 4, 20054 seasons52 episodesReturning SeriesEN

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Lily Goncalves

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Marion Landry

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Michelle Trantina

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Evangeline Duy

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Erin Borgfjord

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Koralee Nickarz

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Seasons

Season 1

13 episodes

Premiered Apr 4, 2005

Season 2

13 episodes

Premiered Jul 5, 2005

Season 3

13 episodes

Season 4

12 episodes

Episodes

1–6 of 13

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Ep 1

Exalted Warrior

Apr 4, 2005

Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out.

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Ep 2

Sun-Moon Sequence

Apr 11, 2005

To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.

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Ep 3

Firebird Sequence

Apr 19, 2005

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.

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Ep 4

Gate Opening Sequence

Apr 26, 2005

30m

Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.

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Ep 5

Dancing Sun Sequence

May 3, 2005

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.

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Ep 6

Half Moon Sequence

May 10, 2005

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

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