TV-G
79%Headspace Guide to Meditation
Jan 1, 2021 20 min avg S1 E6
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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Episode 6How to Deal with Pain
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
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