Mindful Escapes: Breathe, Release, Restore
Sep 7, 2020 S1 E1
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Description
tv
A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
Episode 1Breathe
What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?
